| Yoga for Slow Living |
| Meditate & Relax |
Guided meditation and conscious relaxation can often
help to relieve the physical tension and stress that may
accompany a busy or hectic lifestyle.
When practiced regularly, these techniques can lead
to greater physical health, mental clarity, emotional
balance and a sense of peace.
Some of the methods explored in a Yoga for Slow Living
session, class, or workshop include breath and body
awareness, Vipassana (mindfulness meditation), Metta
(the meditation of loving kindness), Yoga Nidra (dynamic
sleep), guided visualizations and relaxation experiences.
To learn more about meditation and some of its benefits,
read the article by Rhoda Miriam, "Better Health May Be
Only A Breath Away."
To experience a brief meditation practice, click here.
For more information on workshops and special classes,
group or individual sessions, contact Rhoda.
Also, check the schedule.
help to relieve the physical tension and stress that may
accompany a busy or hectic lifestyle.
When practiced regularly, these techniques can lead
to greater physical health, mental clarity, emotional
balance and a sense of peace.
Some of the methods explored in a Yoga for Slow Living
session, class, or workshop include breath and body
awareness, Vipassana (mindfulness meditation), Metta
(the meditation of loving kindness), Yoga Nidra (dynamic
sleep), guided visualizations and relaxation experiences.
To learn more about meditation and some of its benefits,
read the article by Rhoda Miriam, "Better Health May Be
Only A Breath Away."
To experience a brief meditation practice, click here.
For more information on workshops and special classes,
group or individual sessions, contact Rhoda.
Also, check the schedule.
Current Schedule
class times, dates, locations
and registration information
class times, dates, locations
and registration information
| Relax with Rhoda |
| Four Guided Meditation and Relaxation Experiences led by Rhoda Miriam |
| with Rhoda Miriam, E-RYT |