| Relax with Rhoda CD |
Relax with Rhoda includes four guided
meditation and relaxation experiences to
enhance self-awareness. Each track focuses
on a specific technique.
1. A Moment of Tranquility 7:02
2. Breath Awareness Meditation 11:11
3. Body Awareness Meditation 13:03
4. Yoga Nidra Relaxation 30:54
The first three meditations are designed to
focus attention on the present moment.
Listen to any one prior to your yoga practice,
or independently, as a way to center and
ground yourself through awareness of breath
and body.
The Yoga Nidra Relaxation on track 4 can be
used at the end of your yoga practice, or
independently, as a form of relaxation
during the day, or prior to sleep. This method
helps to bring you into a relaxed state
through conscious awareness of body,
breath and mind. Yoga Nidra (inspired by
the Bihar School of Yoga) means psychic, or
dynamic, sleep. Unlike regular sleep, the
purpose of this practice is to learn to relax
in a conscious way. When conscious
relaxation occurs, the mind experiences
awareness on many levels.
No knowledge of yoga or meditation is
necessary to practice these methods.
The guidance on this CD is not intended as a
substitute for medical counseling. It is always
advisable to consult your health care
professional if you have any concerns.
Rhoda gratefully acknowledges the support
and encouragement that she has received
from her teachers and students, friends and
family, and the many yoga traditions and
resources that have guided and inspired her.
meditation and relaxation experiences to
enhance self-awareness. Each track focuses
on a specific technique.
1. A Moment of Tranquility 7:02
2. Breath Awareness Meditation 11:11
3. Body Awareness Meditation 13:03
4. Yoga Nidra Relaxation 30:54
The first three meditations are designed to
focus attention on the present moment.
Listen to any one prior to your yoga practice,
or independently, as a way to center and
ground yourself through awareness of breath
and body.
The Yoga Nidra Relaxation on track 4 can be
used at the end of your yoga practice, or
independently, as a form of relaxation
during the day, or prior to sleep. This method
helps to bring you into a relaxed state
through conscious awareness of body,
breath and mind. Yoga Nidra (inspired by
the Bihar School of Yoga) means psychic, or
dynamic, sleep. Unlike regular sleep, the
purpose of this practice is to learn to relax
in a conscious way. When conscious
relaxation occurs, the mind experiences
awareness on many levels.
No knowledge of yoga or meditation is
necessary to practice these methods.
The guidance on this CD is not intended as a
substitute for medical counseling. It is always
advisable to consult your health care
professional if you have any concerns.
Rhoda gratefully acknowledges the support
and encouragement that she has received
from her teachers and students, friends and
family, and the many yoga traditions and
resources that have guided and inspired her.
| Four Guided Meditation and Relaxation Experiences led by Rhoda Miriam |
| Relax with Rhoda |
For information on how to obtain copies of the
"Relax with Rhoda" CD, and to receive a free
relaxation audio file via email, please complete
the form below.
"Relax with Rhoda" CD, and to receive a free
relaxation audio file via email, please complete
the form below.
Order and Information Form |
Price for each CD is $19 and includes shipping anywhere
in the continental USA. At this time, only checks, payable
to Rhoda Miriam, are accepted. Mailing instructions will
be sent to you by email. Thank you.
in the continental USA. At this time, only checks, payable
to Rhoda Miriam, are accepted. Mailing instructions will
be sent to you by email. Thank you.