Current Schedule
class times, dates, locations
and registration information
class times, dates, locations
and registration information
Website Design by Rhoda Miriam
Copyright 2003-2011. All rights reserved.
Copyright 2003-2011. All rights reserved.
Yoga for Slow Living invites an exploration of the body/mind
connection by focusing on the importance of mindfulness
both on and off the yoga mat.
Paying attention to the breath, to sensations in the body,
and to feelings and thoughts as they arise, creates
opportunities to slow down and bring greater attention to
what's happening in the moment. It is here that life can
become more fully experienced and appreciated.
A Yoga for Slow Living practice includes techniques such as
gentle movement, breathing exercises, meditation and
guided relaxation. These tools can help to manage physical
tension, cope with emotional and mental stress, increase
concentration, strength and flexibility, and often create a
feeling of peace and well being.
Develop a sense of relaxed awareness on the yoga mat as
well as in day to day living. Experience Yoga for Slow Living.
connection by focusing on the importance of mindfulness
both on and off the yoga mat.
Paying attention to the breath, to sensations in the body,
and to feelings and thoughts as they arise, creates
opportunities to slow down and bring greater attention to
what's happening in the moment. It is here that life can
become more fully experienced and appreciated.
A Yoga for Slow Living practice includes techniques such as
gentle movement, breathing exercises, meditation and
guided relaxation. These tools can help to manage physical
tension, cope with emotional and mental stress, increase
concentration, strength and flexibility, and often create a
feeling of peace and well being.
Develop a sense of relaxed awareness on the yoga mat as
well as in day to day living. Experience Yoga for Slow Living.
| Yoga for Slow Living |
| with Rhoda Miriam, E-RYT |
| Tranquility through breath and body awareness |
| Certified Yoga Therapist |
As an internationally registered and certified yoga
therapist, teacher, mentor, and teacher trainer,
Rhoda Miriam has been guiding students of yoga
and meditation since 1993.
Her gentle methods support self-discovery and
self-empowerment by bringing the essence of yoga
into practice in a safe and enjoyable way.
therapist, teacher, mentor, and teacher trainer,
Rhoda Miriam has been guiding students of yoga
and meditation since 1993.
Her gentle methods support self-discovery and
self-empowerment by bringing the essence of yoga
into practice in a safe and enjoyable way.
| Relax with Rhoda |
| Four Guided Meditation and Relaxation Experiences led by Rhoda Miriam |
